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68I'm Super Sore from Working Out, What Should I Do?
So, you've been working out hard? Good work. You've been really pushing it and trying new workouts? Kudos to you. But you're so dang sore all the time. You feel run down, your muscles are achy and stiff. Here's my four biggest tips to help fix...
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69Picking the right fitness bootcamp in Denver
a Denver boot camp class Ok, so you want to get in shape? Great! I'm all for it. I don't care where you go, I don't care who you see or train with, I just want to make sure you know how to find the right gym, class, place, and person and or...
0 comments66A REAL DISCUSSION: YOUR GYM MEMBERSHIP VS PERSONAL TRAINING
People sometimes say to me, "Trainer Scott, why would I train with you for $200 a month when I can pay $50 a month at my gym?" And here's my answer, "sure you're only paying $50 a month at your gym, but let me hit you back with some questions"; ...
0 comments75Free weights and dumbbells vs machines and barbells
Ok, so this has been a huge argument for a long time. This is my two cents. But bare in mind, I have been working out since I was twelve, over twenty years now. I am also a personal trainer and have probably trained over two thousand people in my...
6 comments59Meet New People in Denver While Getting in Shape
Do you find working out a total chore? Do you you dread going to packed gym, surrounded by strangers? Does it bore the hell out of you? Do you hate the thought of working out because you can't come up with any ideas or structure? I have met...
0 comments52Being aware of preventing injuries during working out and weight training
I was guilty of this for years, not warming up, not stretching, and just jumping into a work out full of heavy weights. I would be sore and stiff for a few days. Now I warm up a little, I stretch, I warm up a little more, then I start with pretty...
2 comments57Working Out Doesn't Necessarily Mean Dedicating One Hour to the Gym
So you've only got 15-30 minutes to work out a day? So what. Look, we all get busy. And we all get lazy from time to time. But at the same time I am sick and tired of hearing the excuse, "I don't have enough time to work out." And believe me, I am...
0 comments66How to Run a Successful Fitness Boot Camp
I have one of the busiest and most successful fitness boot camps in Denver, Colorado. I have been doing it for about 5 years now. First things first, you need to know what you're doing. I am a certified personal trainer and spent several years...
0 comments62Sitting at your desk all day got you down and out? Walk and Stretch!!!
I was just asked the question, "Does working in an office, sitting all day, contribute to (muscle and skeletal) misalignment? can it be prevented (and or) corrected?" My answer was "Absolutely, if you sit...
3 comments59NUTRITIONAL GUIDANCE COUNSELING
First and foremost, eat foods in their most natural forms, your body knows what to do with it. Processing foods, using preservatives, and cooking the heck out of something, may denature food and make it difficult for your body to digest and use it...
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